This is about the third talk of Bro. Bo Sanchez in his weekly 'The Feast' at the PICC. On my way home, I planned to write my reflections in this blog if not just relay his message to 'my invisible' followers as a means of spreading the word of God. Today's theme is about self-care, actually it was SELF-LOVE. Why did he have to pursue with a talk with this theme. I mean, is it important. I mean, the topic is very easy to do, and that is to love yourself. But, no. I realized that most people, including myself, do not love themselves or rather, they do not know how. Most people carry with them baggage or what he termed as 'toxic shame'. If a person is not able to move out from this shame, which usually occurs in his/her childhood, that person cannot practice self-love. In return, he cannot love others purely. What I like about his talk is its brevity. He just mentioned only five basic needs that people often neglect to themselves. Then, I realized that the reason why I find it hard to love other people is because I take for granted most of the needs he mentioned. I will post the basic needs which I bet most people also neglect.
5 Needs You Should NOT NEGLECT
1. You need REST.
Each day you wake up and you should be like an engine starting to run for a scheduled long journey. Your key here is that if you wake up in the morning and you already feel tired. It means that you have not gotten a good night sleep. The purpose of sleep is to refresh you for the next day.
And it is not just a good night sleep that he means in rest. Give yourself 10 minutes with that 24-hours a day for yourself. A time to be alone and silent. Listen to your body. It speaks in whispers and if you do not listen, it will shout at you. Think about the things that happened during the day and why do you think it happened.
2. You need TO DREAM.
Dreams make you wake up in the morning. Do not care much of the endpoint or your desired destination. Do not easily get frustrated or disappointed if your dreams are delayed. It's okay, if it takes a long time for them to materialize. What is more important is that you enjoy your journey along your way of reaching your dreams.
3. You need to BE YOU.
Do not try to live with people's expectations.
Be faithful and true to your passion, to your potentials, and to your personality.
Ask yourself, what is God's gift to you? and that is WHO YOU ARE.
Are you the talkative type of person? Then let yourself be. do not be quiet if you don't feel like being one.
Are you the silent type of person? Then continue being quiet. Use your eyes, your eyebrows, your hands, your shoulder to hug people. You do not need words to communicate.
Do you laugh out loud? Then do not control it. Laugh out loud and you give other people the permission to laugh out loud too.
Do you cry easily? Then, cry, so that people will know that you feel for them.
Be faithful to your weirdness and uniqueness.
The most weird people in the world are the richest people. Your weirdness can be your way to your wealth.
4. You need MONEY.
Do not earn only for today. Do not earn only for yourself. Earn as much as you want, and as much as you can and be a blessing to others along the way.
5. You need LOVE.
Love does not necessarily mean romantic love.
You need people around you. No man is an island. You live in a society, and society means people. YOU NEED TO INVEST IN ALL YOUR RELATIONSHIPS. Give importance to your family, to your friends, (make many friends as possible). Invest in your relationships your time, energy, and forgiveness.
It is very important that we honor our needs. By acknowledging that we neglect these needs and that we accept that we need them, we take action in practising SELF-LOVE. In return, WE TEACH OURSELVES THAT WE ARE WORTHY OF LOVE. In this way, if we love our selves first, that's the only time, we can give others PURE LOVE.